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	<title>Mixed Martial Arts &#124; MMA &#124; Articles &#124; &#187; Open Workout</title>
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		<title>UFC 137 Open Workout Video</title>
		<link>http://www.mixed-martial-art.com/blog/videos/ufc-137-open-workout-video/</link>
		<comments>http://www.mixed-martial-art.com/blog/videos/ufc-137-open-workout-video/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 07:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos - Sherdog]]></category>
		<category><![CDATA[Open Workout]]></category>
		<category><![CDATA[Ufc]]></category>
		<category><![CDATA[Workout Video]]></category>

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		<description><![CDATA[UFC 137 Open Workout VideoVideo courtesy of UFC.com. UFC 137 Open Workout Video is a post from: Mixed Martial Arts &#124; MMA &#124; Articles &#124;<p><a href="http://www.mixed-martial-art.com/blog/videos/ufc-137-open-workout-video/">UFC 137 Open Workout Video</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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<td width='55' align='left'><a href="http://www.sherdog.com/videos/videointerview/UFC-137-Open-Workout-Video-3390" target="_blank"><img src="http://www.mixed-martial-art.com/blog/wp-content/plugins/wp-o-matic/cache/6d3b0_20111027095522_w.JPG" width="50" border="0" /></a></td>
<td><a href="http://www.sherdog.com/videos/videointerview/UFC-137-Open-Workout-Video-3390" target="_blank"><b>UFC 137 Open Workout Video</b></a><br />Video courtesy of UFC.com.</td>
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<p><a href="http://www.mixed-martial-art.com/blog/videos/ufc-137-open-workout-video/">UFC 137 Open Workout Video</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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		<title>Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open Workout</title>
		<link>http://www.mixed-martial-art.com/blog/videos/video-mir-cro-cop-ufc-119-open-workout/</link>
		<comments>http://www.mixed-martial-art.com/blog/videos/video-mir-cro-cop-ufc-119-open-workout/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 07:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos - Sherdog]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Mir]]></category>
		<category><![CDATA[Open Workout]]></category>
		<category><![CDATA[Ufc]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://www.mixed-martial-art.com/blog/videos/video-mir-cro-cop-ufc-119-open-workout/</guid>
		<description><![CDATA[Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open WorkoutVideo courtesy of UFC.com. Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open Workout is a post from: Mixed Martial Arts &#124; MMA &#124; Articles &#124;<p><a href="http://www.mixed-martial-art.com/blog/videos/video-mir-cro-cop-ufc-119-open-workout/">Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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<td width='55' align='left'><a href="http://www.sherdog.com/videos/miscvideo/Video-Mir-Cro-Cop-UFC-119-Open-Workout-2650" target="_blank"><img src="http://www.mixed-martial-art.com/blog/wp-content/plugins/wp-o-matic/cache/241e2_20100923122001_vlcsnap2010092302h58m35s192.JPG" width="50" border="0" /></a></td>
<td><a href="http://www.sherdog.com/videos/miscvideo/Video-Mir-Cro-Cop-UFC-119-Open-Workout-2650" target="_blank"><b>Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open Workout</b></a><br />Video courtesy of UFC.com.</td>
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<p><a href="http://www.mixed-martial-art.com/blog/videos/video-mir-cro-cop-ufc-119-open-workout/">Video: Mir-&#8217;Cro Cop&#8217; UFC 119 Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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		<title>Florian  Gomi Open Workout</title>
		<link>http://www.mixed-martial-art.com/blog/videos/florian-gomi-open-workout/</link>
		<comments>http://www.mixed-martial-art.com/blog/videos/florian-gomi-open-workout/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos - Sherdog]]></category>
		<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Open Workout]]></category>
		<category><![CDATA[Takanori Gomi]]></category>
		<category><![CDATA[Ufc]]></category>

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		<description><![CDATA[Florian Gomi Open WorkoutUFC Fight Night 21 headliners Kenny Florian and Takanori Gomi worked out for the press to promote Wednesday&#8217;s Spike-televised fight card. The action kicks off at 8 p.m. ET. Florian Gomi Open Workout is a post from: Mixed Martial Arts &#124; MMA &#124; Articles &#124;<p><a href="http://www.mixed-martial-art.com/blog/videos/florian-gomi-open-workout/">Florian  Gomi Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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<td width='55' align='left'><a href="http://www.sherdog.com/videos/backstagepass/Florian--Gomi-Open-Workout-2354" target="_blank"><img src="http://www.mixed-martial-art.com/blog/wp-content/plugins/wp-o-matic/cache/fac5e_20100330044152_small_gomi.JPG" width="50" border="0" /></a></td>
<td><a href="http://www.sherdog.com/videos/backstagepass/Florian--Gomi-Open-Workout-2354" target="_blank"><b>Florian  Gomi Open Workout</b></a><br />UFC Fight Night 21 headliners Kenny Florian and Takanori Gomi worked out for the press to promote Wednesday&#8217;s Spike-televised fight card. The action kicks off at 8 p.m. ET.</td>
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<p><a href="http://www.mixed-martial-art.com/blog/videos/florian-gomi-open-workout/">Florian  Gomi Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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		<title>WEC 45 Open Workout: Cerrone  Ratcliff</title>
		<link>http://www.mixed-martial-art.com/blog/videos/wec-45-open-workout-cerrone-ratcliff/</link>
		<comments>http://www.mixed-martial-art.com/blog/videos/wec-45-open-workout-cerrone-ratcliff/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos - Sherdog]]></category>
		<category><![CDATA[Open Workout]]></category>
		<category><![CDATA[Ratcliff]]></category>
		<category><![CDATA[Wec]]></category>

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		<description><![CDATA[WEC 45 Open Workout: Cerrone RatcliffWEC 45 Open Workout: Cerrone Ratcliff WEC 45 Open Workout: Cerrone Ratcliff is a post from: Mixed Martial Arts &#124; MMA &#124; Articles &#124;<p><a href="http://www.mixed-martial-art.com/blog/videos/wec-45-open-workout-cerrone-ratcliff/">WEC 45 Open Workout: Cerrone  Ratcliff</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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<td width='55' align='left'><a href="http://www.sherdog.com/videos/backstagepass/WEC-45-Open-Workout-Cerrone--Ratcliff-2112" target="_blank"><img src="http://www.mixed-martial-art.com/blog/wp-content/plugins/wp-o-matic/cache/e9967_20091218032717_small_cerrone.JPG" width="50" border="0" /></a></td>
<td><a href="http://www.sherdog.com/videos/backstagepass/WEC-45-Open-Workout-Cerrone--Ratcliff-2112" target="_blank"><b>WEC 45 Open Workout: Cerrone  Ratcliff</b></a><br />WEC 45 Open Workout: Cerrone  Ratcliff</td>
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<p><a href="http://www.mixed-martial-art.com/blog/videos/wec-45-open-workout-cerrone-ratcliff/">WEC 45 Open Workout: Cerrone  Ratcliff</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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		<title>Slice-Alexander Open Workout</title>
		<link>http://www.mixed-martial-art.com/blog/videos/slice-alexander-open-workout/</link>
		<comments>http://www.mixed-martial-art.com/blog/videos/slice-alexander-open-workout/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos - Sherdog]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[Open Workout]]></category>

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		<description><![CDATA[Slice-Alexander Open WorkoutSlice-Alexander Open Workout Slice-Alexander Open Workout is a post from: Mixed Martial Arts &#124; MMA &#124; Articles &#124;<p><a href="http://www.mixed-martial-art.com/blog/videos/slice-alexander-open-workout/">Slice-Alexander Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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<td width='55' align='left'><a href="http://www.sherdog.com/videos/backstagepass/Slice-Alexander-Open-Workout-2071" target="_blank"><img src="http://www.mixed-martial-art.com/blog/wp-content/plugins/wp-o-matic/cache/abf24_20091204051111_small_kimbo.JPG" width="50" border="0" /></a></td>
<td><a href="http://www.sherdog.com/videos/backstagepass/Slice-Alexander-Open-Workout-2071" target="_blank"><b>Slice-Alexander Open Workout</b></a><br />Slice-Alexander Open Workout</td>
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<p><a href="http://www.mixed-martial-art.com/blog/videos/slice-alexander-open-workout/">Slice-Alexander Open Workout</a> is a post from: <a href="http://www.mixed-martial-art.com/blog">Mixed Martial Arts | MMA | Articles |</a></p>
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