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Using Your Body To Strengthen Your Mind

... not the enemy. In fact, when handled healthfully, it is the primary trigger for growth. So the key is to avoid strain. Let s skip around a bit to a truth about artistic and intellectual pursuits: your ability to utilize your intelligence, education, skills or talents will be in direct proportion to your ...

Beating Stress With Martial Arts

... starts in my lower back as a small thing. If I let it go, it works its way up to my head. Now, when I noticed this trigger in my back, I stop and do my breathing. It allows the issue to surface so I can deal with it and I don t have to deal with a migraine. We all have those moments from time to time ...

Three Kinds Of Martial Art Students

... average student, and the inferior student. The superior student has admirable qualities. He trusts his instructors implicitly and follows whatever instructions are given him without complaint or debate. He understands that his instructors were once students, too. He understands that his instructors only ...

Mixed Martial Arts Nutrition And Fitness

... be aware of your body s limitations. Before starting your strength training, you should first do warm up exercises. Try to do exercises that involve all the major muscles of your body. Once the muscles are activated, you will have enough strength to do intense workouts. If you do the exercises carelessly ...

Coping With Anxiety Through Martial Arts

... method) Spiritual Benefits True achievement in martial arts is not gaining the force and skill to smash bricks, cement blocks, baseball bats, and blocks of ice. Neither is it the privilege of wearing different colors of belts nor the prestige of winning sparring championship titles or tournament trophies. ...

 

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